Okro scientifically called Abelmoschus esculentus is handpicked and prepared in different ways to compliment the traditional diets of many cultures.
It is widely believed to possess an abundance of health benefits listed below:
1. As someone who has kidney problem, taking okra with your swallow food will helps a lot.
2. Okra Protects against Liver Disease.
3. Okra protects the body against Diabetes..
4. Okra is good for mental health.
5. Okra helps prevent heart disease and even cancer.
6. It helps in improving immunity.
7. It helps in improving vision.
8. It improves the hair health..
9. It also helps in making your bones strong.
10. It helps in controlling of Asthma.
It helps in Repairing Damage Skin.